What is the most important thing to carry with you all the time?
Every day, I carry a small bronze 24-hour AA chip in my pocket, a symbol of my commitment to sobriety and a constant reminder of the importance of living in the present moment. This chip, though small, holds immense significance in my life. It’s a token that marks the beginning of my journey, the first 24 hours of my decision to stay sober. By keeping it with me at all times, I feel a sense of grounding and connection to the principles of Alcoholics Anonymous, reinforcing the idea that each day is a fresh start.
When the day becomes overwhelming and my thoughts begin to spiral into anxiety or overthinking, I instinctively reach into my pocket and hold onto the chip. This simple action immediately brings me back to the present, reminding me that the future is not yet here and the past is already gone. It’s a tactile reminder that the only reality that exists is this moment, right now. The weight and texture of the chip in my hand serve as an anchor, pulling me out of the endless loop of “what ifs” and “should haves” that my mind often tries to dwell on.
The bronze chip also symbolizes the concept of “one day at a time,” a core tenet of the AA philosophy. It helps me focus on managing my thoughts and actions within the span of 24 hours, rather than getting lost in the uncertainty of the future. Whenever I start projecting too far ahead or worrying about things I cannot control, I grip the chip and remind myself that today is all I have to manage. This practice has become a crucial part of how I maintain my sobriety and mental clarity, especially during challenging times.
Ultimately, the chip is more than just a physical object; it is a powerful tool in my recovery. It represents my commitment to myself and my determination to stay on the path of sobriety, one day at a time. By carrying it with me, I carry a piece of hope, resilience, and a reminder that no matter how tough things get, I have the strength to stay present and focused on what truly matters: today.
24 Hour Chip
In the palm of my hand, a tiny shield,
A reminder of strength, a battle revealed.
Not a fight for tomorrow, nor victories grand,
But a single day's triumph, held firm in my hand.
This chip, a small token, a symbol so bright,
Of twenty-four hours, where darkness takes flight.
No promises whispered, of a future unknown,
Just the strength for today, not facing life alone.
With each sunrise, the same but a new chip I claim,
A silent renewal, no whispers of shame.
For the battles I've conquered, the cravings subdued,
One day at a time, with courage imbued.
