One of the most significant changes in my life has been a drastic reduction in harmful behaviours. Foremost among these is my complete abstinence from alcohol. This seemingly simple act has triggered a cascade of positive effects, much like toppling the first domino in a chain reaction. As the negative elements of my life have begun to fall away, the momentum of positive change has grown exponentially.
To fully embrace this transformation, I’ve had to shift my mindset and actions. Being truly present in the moment requires active participation, even if that means simply observing and listening. I’ve learned to curb my tendency to project into the future, spending countless hours lost in anxious thoughts and negative scenarios. Similarly, I’ve let go of the past, no longer dwelling on regrets and pain. By releasing these mental burdens, I’ve freed myself to live a more authentic and fulfilling life.
In essence, by acknowledging my reliance on alcohol as a temporary solution to my problems, I realised that it had created a life devoid of meaning. The present moment became a mere transition between a painful past and a fearful future. I was a ghost, a hollow shell consumed by negativity, fear, and worry.
Fortunately, a path to recovery emerged. By following the guidance of Alcoholics Anonymous, my sponsor, and fellow recovering alcoholics, I’ve been able to dismantle the chain of negative behaviours. Each step forward, each moment of presence, has brought me closer to a life filled with purpose and joy. As I continue to share my experiences and knowledge with others, I witness the power of this transformative process.
Lessened Load
A weight lifted, a burden eased.
A path once clouded, now clearly seized.
No longer lost in the drink's dark hold,
A new dawn breaks, as life unfolds.
A mind once restless, now calm and clear,
No more haunted by doubt or fear.
Present moments, cherished and bright,
A future hopeful, a heart so light.
The past, the future, a fading, distant tale,
I can breath, a present I inhale.
A life reborn, the need to just BE,
A journey of healing, with the power to see.
