Before my journey of sobriety, guided by the principles of Alcoholics Anonymous, my life was chaotic. Order existed only within the confines of my work, a structure I often resisted. This chaos fuelled constant stress and fear. Instead of living in the present, I was trapped in a past of worry and a future my mind had grimly imagined.
Now, almost a year into this path, a sense of order has emerged. I’ve established a daily routine that I strive to maintain. This routine, particularly its morning components, has brought a profound sense of peace. Serenity now prevails, even when life throws curveballs.
I’d like to share my daily routine, as it may offer valuable insights for you. It begins the moment I awaken. Still half-asleep, I turn off my alarm (no snoozing!) and open my notes app. Without overthinking, I jot down three things I’m grateful for and express thanks to my God – or my Higher Power if you prefer to use that reference.
Next, I follow the R.P.M “Rise, Pee, Meditate” rule. After a quick bathroom break (that is a necessity at my age), I dedicate 10-15 minutes to meditation. My practice is a blend of techniques: mindfulness of my breath, Sutra meditation (silently repeating a word or phrase like “Caring” or “Today is a good day”), and finally, repeating my personal mantra.
Following meditation, I attend to my hygiene – shower, brush teeth, etc. – and head to the office. I arrive an hour early to attend a 7:00 AM AA step 11 sunrise meeting. Most meetings are virtual, but Tuesdays and Thursdays are in-person. These meetings are invaluable, and the participants have become dear friends. We begin with 10 minutes of quiet meditation, during which I mentally prepare for the day ahead.
After the meeting, my workday begins.
In the evening, I greet my family with hugs and then find a quiet space to meditate for 15-20 minutes, using the same technique as in the morning. This helps me leave work at work. After spending time with my family or attending my Wednesday AA homegroup meeting, I prepare for bed. Before sleep, I reflect on the day and journal any concerns. I then offer a prayer, seeking guidance on rectifying any missteps.
Reflecting on this past year, I’m struck by the transformative power of routine. What once felt like a chaotic, unpredictable existence has gradually given way to a sense of calm and order. By establishing consistent practices, from dedicated morning rituals to mindful evening routines, I’ve cultivated a sense of inner peace. This newfound stability has not only reduced anxiety and stress but has also provided a solid foundation for personal growth. While life inevitably presents challenges, and there are still moments of “quiet storms,” the underlying sense of peace allows me to navigate them with greater clarity and resilience.
If you are struggling with alcohol addiction and your life feels chaotic, know that you can take the first step towards change by reaching out to Alcoholics Anonymous (AA). Help is available, and you don’t have to face this alone. In the UK, you can contact AA by calling their free helpline on +44 (0) 800 917 7650, or by emailing them at [email protected]. If you’re outside the UK, visit www.aa.org to find local support in your area. Taking this step could be the start of a life-changing journey.
The Serenity of Routine
Chaos reigned, the torment of stress,
Fear a constant, a soul under duress.
Work, a cage, the only order I knew,
But even that, a fight I constantly pursued.
Trapped in the past, a prisoner of worry,
A future imagined, bleak and blurry.
Sobriety's path, a beacon in the night,
Guiding me towards a newfound light.
Order emerged, a gentle, steady hand,
Routine instilled, A peaceful newsstand.
Mornings, a sanctuary, a sacred space,
Gratitude whispered, a powerful embrace.
Rise, Pee, Meditate, a rule so true,
Mindfulness blooming, with breath shining through.
Sutra's whispers, "Caring," a gentle refrain,
Mantra echoing, easing the pain.
Sunrise meetings, a chorus of souls,
Sharing burdens, making us whole.
Meditation's embrace, before the day's start,
Preparing the mind, healing the heart.
Evenings, a refuge, from work's weary hold,
Meditation's embrace, relaxation enfolds.
Reflection's quiet, a journal's gentle plea,
Seeking guidance, for serenity.
